It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend ...

There you go, you have a good day. Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus ...

Blowing your nose too forcefully could damage your nasal passages or push mucus back into your sinuses, increasing congestion.