How to Get Six-Pack Abs After 50
While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you ...
T31 个月
The four best abs exercises for beginners: start on the road to six-pack success
The fascination with six-pack abs remains a cultural enigma. Realistically, there aren’t many occasions to flaunt your core without seeming overly self-assured, apart from summer beach outings.
Business Insider8 年
Exercise and diet regime to get six-pack abs
explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.