What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Memory lapses can go beyond forgetting names or constantly losing your keys; as we get older, we can find chunks of time forgotten; theatre trips we don’t remember at all; large-scale events as ...

However, remember that these ways to improve memory and concentration take time to work. Sleeping well is one of the ways to improve your memory and concentration. It is important to aim for at ...

Cod liver oil, at a dose of one to two teaspoons each day, will give you a good dose of omega-3 fats and may help to preserve your brain function in time. Another supplement that might help you is ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

When it comes to absorbing and remembering things, quite a few of us wish our minds were more sponge-like. So what can we do about it? Mohamed El-Erian, chief economic adviser at Allianz, says we ...

I would like to improve my memory and help ward off Alzheimer's disease, if possible. I have heard that cod liver oil can help - is this true? Thanks.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Eating for your memory isn’t so much about which ingredients could improve your recall, but the nutrients that support overall brain health, says Lynch. She explains that eating inflammatory ...