What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

However, remember that these ways to improve memory and concentration take time to work. Sleeping well is one of the ways to improve your memory and concentration. It is important to aim for at ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Our memory and retention power have an important ... But did you know that small habits can greatly improve our brain’s ability to store and recall information? These tiny changes don’t ...

Make sure your sleep environment is cool, dark, and quiet, and try to keep a consistent sleep schedule. Mindfulness meditation has been shown to improve cognitive function and memory by reducing ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Cod liver oil, at a dose of one to two teaspoons each day, will give you a good dose of omega-3 fats and may help to preserve your brain function in time. Another supplement that might help you is ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Looking for a cheap way to boost mood and memory? Amino acids play a vital ... may also help stabilize mood and improve cognition. Tyrosine helps make several important substances, including ...

this review will provide valuable insights into how the Memory Wave could fit into your daily routine and improve your quality of life. The Memory Wave is an innovative audio program that activates ...

I would like to improve my memory and help ward off Alzheimer's disease, if possible. I have heard that cod liver oil can help - is this true? Thanks.