Memory lapses can go beyond forgetting names or constantly losing your keys; as we get older, we can find chunks of time forgotten; theatre trips we don’t remember at all; large-scale events as ...

Q: How can I improve my memory? A: This is one of the most pressing questions of them all. We forget most of the details of our lives: Conversations, people, events, books, ideas, even whole years ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

When it comes to absorbing and remembering things, quite a few of us wish our minds were more sponge-like. So what can we do about it? Mohamed El-Erian, chief economic adviser at Allianz, says we ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Make sure your sleep environment is cool, dark, and quiet, and try to keep a consistent sleep schedule. Mindfulness meditation has been shown to improve cognitive function and memory by reducing ...

Eating for your memory isn’t so much about which ingredients could improve your recall, but the nutrients that support overall brain health, says Lynch. She explains that eating inflammatory ...