But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

Whether you're looking to increase muscle mass or improve your overall strength, dumbbells are a versatile tool you can use to achieve your fitness goals. In this article, we'll explore how to use ...

1. Start out with the right weights Dumbbells come in all shapes and sizes, and finding the dumbbells with the correct weight you is more important than many people realise (if you're looking for a ...

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with barbells, later down the line. Plus, dumbbells are a relatively cost ...

But if you don’t have the money or space for a complete home gym, that’s totally fine – there are loads of different ways to progress using just the one dumbbell. “You can introduce new ...

I also compiled a list of expert-recommended options to shop, as well as dumbbells our NBC Select editors use and love. SKIP AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best ...

These premium home weights are a delight to look at and use, although they will be most appreciated by bodybuilders and weightlifters. The sloped, oversized plate design might seem odd initially ...

These weights have a comfortable grip and adjust in seconds, making them easier to use than the competition. With a unique adjustment system, these dumbbells offer a solid experience, but they ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...