Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

does it make things extra spicy when you add a weighted vest! I started gently by using one of the 4.5kg plates, and made ...

However, a 2018 clinical study on weight loss in people with obesity found back pain in 25% of those wearing such vests. Whether this can be translated to recreational use in people who don't have ...

Weighted vests can help people enjoy the best training benefits during workouts. Weighted vest workouts can help people, ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Plus, you can use a weighted vest during different parts of your training—not just during runs specifically. Here’s everything you need to know about running with a weighted vest for maximum ...