Sodium and chloride are the two main electrolytes that work together to transport fluid throughout your body and keep the pH stable... which is why it's important to stay hydrated and keep your ...

Without these nutrients, staying hydrated becomes a lot harder no ... an array of foods but is most known for its presence in sodium chloride – aka table salt. “Chloride is, after sodium ...

Salt is just salt, right? Wrong. It turns out there are many different types, and each of them works best in a different dish ...