Just ask John Peel, a master trainer at iFit and NordicTrack, who’s seen it all when it comes to gymgoers making cardio blunders. Here’s his expert breakdown of the top mistakes you’ll want ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

I’d say not. If you’ve been thinking about getting an iFit-connected cardio machine of late, this little excursion is a damn good advert for them. Although it may not be possible to get kitted ...

This model comes with 30 days of iFIT for free, where trainers can take ... a staircase is difficult work and is an excellent form of cardio if you’re looking to take it to the next level.