Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

The survey revealed one of the most common misconception was that garlic boosts the immune system, which a startling 42% of ...

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Warm and comforting, the Cinnamon Apple Smoothie combines apple, banana, almond milk, and a sprinkle of cinnamon. It’s ...

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

BABY & TODDLER: Serve in a Cognikids Sip cup with straw as a smoothie for little ones. OLDER CHILDREN: Blend with ice for a delicious immune boost smoothie. Place the lid on the saucepan and bring ...

which are a vital part of the gut immune system,” adds Dr Deborah. Incorporate spinach into your diet by blending it into smoothies or adding it to pasta dishes and omelettes for extra nutrients.

A healthy immune system will help ward off the germs we ... fortified milk powder blend lmmunoHalo™ in something like a smoothie. That single serving will give your child a boost of essential ...

which are a vital part of the gut immune system," added Dr Lee. Incorporate spinach into your diet by blending it into smoothies or adding it to pasta dishes and omelettes for extra nutrients.

"Recent studies have shown that eating leafy green veg such as kale stimulates the production of intra-epithelial lymphocytes (IELs) which are a vital part of the gut immune system," added Dr Lee.