Taking care of your mental health is so important, and sometimes, a little reminder goes a long way. That’s why I love wholesome self-care comics—they’re like a quick, gentle nudge to slow ...

"I like to help my patients figure out what stands in the way of their feeling motivated," says Amy Axtell, a mental health .

If your motivation is waning and your Monday Blues are lasting an entire week, inspirational quotes ... down on yourself could damage your mental health and even end up sabotaging your success.