But 1,200 calories a day is fine if you are overweight and moderately active. 'Slim-Fast contains soya fibre, which is good, and I would encourage a low-fat, high-fibre meal in the evening ...
At its core, the Speed Slim Diet is a program that is all about nourishing your body with foods that work for you. It's designed to boost your metabolism, reduce inflammation, and optimise digestion.