Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

For example, using force plates (a machine used to measure force exerted onto the ground through movements) to determine the output and strength of shoulder. In isometric exercises, the muscle ...

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of five exercises specifically designed to increase range ...

Exclusion criteria included dominant biceps pain, frozen shoulder, full thickness or large partial thickness tears and traumatic onset of pain. Participants were randomised to three intervention ...