来自MSN2 个月
Isometric training is one of the most effective forms of exercise, here's how to do it
In contrast to exercises that move the joints, like lunges, squats and overhead presses, isometric exercises involve holding a static position while ... and extensors (tricep, anconeus) produced ...
BMJ1 个月
Combining isometric knee extension exercises with hip adduction or abduction does not ...
isometric exercises (uniplanar knee extension, knee extension/hip adduction, knee extension/hip abduction). All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s ...