Rheumatoid arthritis (RA) isn’t just about joint pain—it can cause fatigue, unexplained weight loss, numbness, and even lung ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Practicing yoga two to three times a week can significantly improve joint mobility and reduce stiffness over time. Strength ...

Winter is indeed the most beautiful time of the year. It is the season of warmth and wonders. Hot chocolate with marshmallows ...

"In cold weather, joint pain often flares up, and the reasons go beyond just stiffness from the chill," explains Dr Snieguole Geige from It's Me and You Clinic. For those prone to joint issues ...

This may be because the ligaments that hold your sacroiliac joint together get too loose or too tight. Your sacroiliac (pronounced sa-krow-i-lee-ak) joints are some of the biggest joints in your ...

Angular laxity and end-range stiffness were not related to instability symptoms (P > 0.05). Conclusions: Conceivably, a stiffer passive system may contribute toward greater joint stability during ...