Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Begin your day with a set of jumping jacks that help improve your heart health and warm up your muscles to increase blood flow. You can do this by standing with your feet close to each other and ...

As a part of understanding how to warm up, ensure that jumping jacks are added to your daily routine. It is an effective cardio exercise that elevates the heart rate, activates the entire body ...

and try as many jumping jacks as you can at your own pace. Instead of jumping, you can side step or move your arms up and down in a seated position. Give yourself less time to complete the ...