If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

It might be hard to contain surprise at the next item on this list of foods to avoid on the ketogenic diet. It may be surprising to many individuals to learn, but soy products are not acceptable ...

The keto diet remains a trendy option for anyone trying ... Most of the veggies are acceptable, so feel free to add some. If you're really hungry, try the No. 4, which combines prosciuttini ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...