Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken and vegetarian lasagne ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Although exercise and working out is also very important, our diet is what makes sure that our efforts in the gym don't go waste. Low carb diets like ketogenic diet have gained traction for ...