Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

author of The Easy 5-Ingredient Ketogenic Diet Cookbook and blogger at Keto in the City, had meddled with low-carb diets, but the high-protein approach left her hungry and craving a better option.

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Foods on the keto diet include: The Paleo Diet, scientist Loren Cordain’s bestselling book published in 2001, popularized eating habits that mimic those from the Paleolithic Era, around 2.5 ...