When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Chris Palmer, a Harvard psychiatrist researching the link between metabolism and mental health. Palmer, author of “Brain ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Bucharest, Romania, Jan. 09, 2025 (GLOBE NEWSWIRE) -- A new authoritative book, " Prescribed Malnutrition: An Oncology ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and ...