The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Besides diabetes, obesity is a major risk factor for hypertension and heart disease, creating what can only be described as a ...

Much of the research on the keto diet for weight loss is based on short-term studies, often lasting 12 months or less. A 2020 Nutrients review of 14 studies found that the keto diet helped people ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...