A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The month’s air of renewal makes it fertile ground ... clear-headedness is built-in motivation for continuing to eat a keto diet Lisa Butterworth, co-author of ‘28 Days Keto' For those with ...

The advantages the keto diet exhibited over the Mediterranean diet were not long-lasting in the year-long study, fading after 6 months. Compared to a Mediterranean diet, a ketogenic (keto ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Much of the research on the keto diet for weight loss is based on short-term studies, often lasting 12 months or less. A 2020 Nutrients review of 14 studies found that the keto diet helped people ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Adherence to the ketogenic diet improved seizure burden among pediatric patients with Aicardi syndrome and intractable epilepsy.