The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Yet a systematic evaluation of 40 trials concluded that intermittent fasting works ... This process is known as ketosis, he explains, and it results in weight reduction. Rachel Jones, 50, a ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

Stanford researchers discovered a new metabolic pathway involving BHB-amino acids, challenging previous understandings of ketosis. This pathway, a 'shunt' off the main ketone processing routes ...