In this video, I dive deep into the truth about the carnivore diet, keto, and intermittent fasting—three of the most ...

Researchers have found that intermittent fasting can also improve cardiovascular health among people living with obesity complications. People can reduce their subcutaneous abdominal fat by eating ...

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

Yet a systematic evaluation of 40 trials concluded that intermittent fasting works ... This process is known as ketosis, he explains, and it results in weight reduction. Rachel Jones, 50, a ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

intermittent fasting and a ketogenic diet. Their mechanism of action is very similar, so we hit the same receptors in the brain that are involved in long-term appetite suppression. We know that ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

From the ketogenic diet to vegan plans, intermittent fasting, high-protein regimens, anti-inflammatory meals and low-carb approaches, the choices are endless. Amid all these popular trends ...