"Hippocrates suggested as early as 500 BC that fasting was an effective therapy for various conditions," says Dekeyster. "Also, since 1921, the ketogenic diet has been the standard treatment for ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...