Keto Brussels Sprouts Casserole is cheesy comfort food you can enjoy guilt-free! This delicious casserole is made with tender Brussels Sprouts, bacon and loads of cheese. Get the recipe ...

At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the idea that what we eat affects how we feel. The recipes themselves are where the book ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

and provide six delicious keto-friendly recipes to kickstart your journey toward better health. At the core of the keto diet ...

The ketogenic diet, often referred to as the keto diet, was initially developed as a treatment for drug-resistant epilepsy in children due to its ability to decrease the frequency and intensity of ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...