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Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
Synthetic BHB in supplements, a type of exogenous ketone supplement, claims to help people reach ketosis more quickly, lessen the negative side effects known as "keto flu," or even give people the ...
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7 shocking dangers of erythritol that might make you think twice
You’ll find it lurking in everything from protein bars to sugar-free ice cream, and it’s especially popular in keto products. The thing is, while erythritol does occur naturally, the stuff you ...
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Nutrition and fasting for the brain: Why the keto diet shows promise
Second, you can take supplements, ketones in liquid or ... she emphasizes that the keto diet is not suitable for everyone. "Keto can be dangerous. With uncontrolled diabetes or excessive alcohol ...
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Ketosis is a metabolic state that can help you shed fat fast — here's how to reach it
Benefits of ketosis The keto diet was developed in the 1920s as an effective treatment for children with epilepsy who were not responding to drugs that were available at the time. There are also ...