Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Read what this food editor's experience was, including how much weight she lost ... Your Body When You're on the Keto Diet While I set out to lose 10 pounds, I quickly surpassed my goal.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...