But this is just the beginning! We’ll be publishing a new day of recipes from 28 Days Keto every day this week. Stay tuned for more delicious keto meal plans and tips to keep you on track.

To that end, these low-carb chicken breast recipes hit every flavor note to suit a wide range of eaters—and they’re gluten-free, too. Here’s to delicious keto meals prepared as stir-fries ...

House passes bill to avert government shutdown ahead of holidays Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating Party City to close all of its stores ...

Looking for a creative way to enjoy pizza on a low-carb diet? This Keto Stuffed Crust Chicken Cheese Pizza combines ...

Lisa Butterworth delivers a menu that pairs preparation with pleasure, offering recipes that simplify your ... How this five-day keto diet plan can reboot your mental and gut health this January ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Fortunately, there are many fantastic recipes you can use to enjoy that big holiday meal without feeling deprived. You could make it through the entire day without straying from keto-friendly food ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.