Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a brand new meal plan. As a reminder, the keto diet is a high-fat ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...