Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

The ketogenic diet has proven to be useful in mast cell tumors, but many other types of cancer need to be investigated. In ...

USA: A study published in PLOS ONE suggests that nutritional ketosis, with or without exogenous ketones, may have a positive ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...