Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

Besides diabetes, obesity is a major risk factor for hypertension and heart disease, creating what can only be described as a ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...