The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss ... plan for a set amount of time before altering their diet to ...

After weeks of indulgent ... you force the body into a state of ketosis, where it burns fat for energy instead of glucose. Advocates tout benefits ranging from weight loss to increased energy ...

Pregnant women and people with a current medical diagnosis of an eating disorder should not participate, either. It's important to talk to your doctor before starting any weight-loss program. If ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage ... is recommended before starting these diets.