Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Ketogenic diets may impede healthy gut function, and they can put a burden on the kidneys. Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their ...

But among the crowd, the ketogenic diet continues to stand out – offering ... which is what having a daily meal plan does.” And alleviated it is. The book presents a full 28 days of ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

What Is a Low-Carb Diet? Low-carb diets have long been touted ... education specialist and creator of the digital Prediabetes Meal Planning Crash Course. She adds that these nutrient-dense plant- ...