The keto diet, short for ketogenic diet ... I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds, and low ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

Whole30 diet? Wholly not going to bother with it. The Paleo plan? Some things are better ... plus my lifelong takeaways about keto weight loss. Related: Ketogenic Diet 101: A Beginner's Guide ...