And that’s just eight weeks after introducing hip flexor exercises – think what you ... a high enough surface to clear the foot, hold a kettlebell with the front of your foot [Fig 5].

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Swing back, pulling the kettlebell between your legs ... may also affect progress. The post Hip flexor exercises are an effective way to avoid injury during resistance training appeared first ...

But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this clique of pelvic-hip linkers just might be stepping into the spotlight.

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Kettlebell exercises are among the best to build full ... When it comes to a strong lower body, our hips are on the front lines. These hip flexor exercises will save your body from all that ...