The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

"You will squat, lunge, push, pull, bend, carry and twist your way to a fitter, stronger, more mobile you," says Crew. The other huge benefit of a kettlebell workout is that it requires just one ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout ... your knees. Push your hips forward and straighten your legs as you pull the kettlebell up towards ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Whereas this three-move kettlebell workout actually does ... It was almost like a classic push-pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders ...

This workout, which strengthens both ... Wrap your hands around the base of the kettlebell, with the handle pointed toward your head. Push the kettlebell upward, straightening your arms.

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... abs and glutes tight. Push your butt back and slowly lower your torso. Stop when you can no longer ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without putting extra strain on your knee joints. Beginner-friendly and ...