Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Working with kettlebells can help you improve fitness metrics linked to longevity. Research has linked strength training to a longer life since it helps maintain muscle mass, prevent chronic ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

Simply, a home kettlebell workout is a resistance training session ... At the halfway mark, participants’ muscle mass had increased, along with grip strength and upper leg strength.

who specializes in kettlebell training, told Business Insider. "It's like the ultimate secret weapon." Kettlebells can be more dynamic than other types of strength training, making them well ...

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without ... at building muscle mass and strength across your body without ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...

"A kettlebell swing workout involves using a kettlebell to ... leading to a loss of muscle mass and bone density. That said, kettlebell swings in particular have some noteworthy benefits.