Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

a kettlebell about a foot in front of you. Push your butt back, bend your knees slightly, and lower your torso, reaching forward to grasp the bell with both hands. Keeping your arms relaxed ...

Keeping the kettlebell close to your arm, press it straight up so the bicep is in line with your ear and your palm faces forward, as if you were giving someone a high five. Make sure your arm is ...

If you’re bored of the same old sit-ups, give your abs workout a facelift with these five kettlebell exercises. Each move ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

A kettlebell is a cast iron or steel ball with ... it’s possible to strain your back, arms, or other muscles, said Kemp. Once you've got some basics down, you can start with some basic exercises ...