Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re going to want to take advantage of Amazon’s offer for the Cap Barbell Dumbbell ...

A great beginner’s dumbbell workout plan targets all the major muscle ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...