They're the perfect keto recipes for beginners -- fast, flavorful, and simple. Read More Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!

Variety when you're following a diet is key ... an egg-hater or a lazy keto, you'll find everything you need. Like all keto meals, keto breakfasts are 70 to 80% fat, 10 to 20% protein and 5 ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to ...

If you still want to include quinoa in your keto diet, consider it a garnish rather than a central part of your meal. Most of the carbs in mixed drinks like vodka tonic or rum and coke are from ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Dinner just got a whole lot easier with these easy Keto sheet pan meals! With minimal prep and ... ideas that come to the rescue on those oh-so-lazy nights. With these easy dinners in your back ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight ... often called lazy keto or keto cycling. The problem here is that weight regain is ...