At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the idea that what we eat affects how we feel. The recipes themselves are where the book ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

so you may have to do a bit of guesswork to determine the net carbs of your adjusted meal. Nevertheless, it’s totally possible to eat keto at Panera Bread—with a few helpful tweaks.