Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

It contains a total of eight pieces, ranging from a pulley machine to a curling bench for the arms, and machines to exercise the legs. Though made of wood, the equipment that Rod and I built is ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Gregory calls the leg day session his favorite workout in the entire program. There's no barbells involved, and you'll use ...