Introduction: Building Strength and Confidence Strong legs, hips, and glutes are essential for both aesthetics and ...

Benefits of training hamstrings in women Injury prevention: Weak hamstrings are one of the main causes of leg injuries, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

Want stronger legs? Strong Women ambassador Alice-Rose Miller shows us three strength-training leg exercises that you can do anywhere in 10 quick minutes. With feet a little wider than shoulder ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

To get you started, experts weigh in on the benefits of leg machine workouts, and decipher which machines to use and which to avoid. Plus, they reveal five things runners should keep in mind when ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...