Put the chopped garlic together with the extra-virgin olive oil and a sprinkle of salt in a nonstick oven-safe skillet. Put the swordfish steaks ... Then, add the lemon juice and chopped parsley ...

The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of ...

These lemon pepper grilled swordfish kabobs are a delicious and healthy option for your next barbecue. The swordfish is marinated in a tangy lemon pepper marinade, which adds a burst of flavor to the ...

thick) skinless swordfish ... an herbed lemon-olive oil mixture to infuse flavor and boost moisture retention. Grilled lemons garnish the dish with a burst of color. 1. For marinade: In blender or ...

Slice swordfish horizontally to form 4 (½-inch ... Remove plastic and season cutlets on both sides with salt, onion powder and garlic powder. Fill a shallow bowl with flour, another with eggs ...