What is the recommended diet for someone with leptin resistance? A diet that is high in protein, fiber, and healthy fats can help regulate leptin levels and improve insulin sensitivity.

contribute to leptin resistance. Leptin isn’t found in food, since it’s produced by the human body. However, eating a diet that is rich in fiber and low in fat can help you regulate leptin levels.

Paleo diet is another way and intermittent fasting ... He says this is largely due to leptin resistance, which takes years to improve. Leptin is a hormone produced by fat cells that signals ...

Two mouse models, one of diet-induced and one of leptin-deficient obesity ... a novel treatment strategy for obesity and insulin resistance.

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones ...