What is the recommended diet for someone with leptin resistance? A diet that is high in protein, fiber, and healthy fats can help regulate leptin levels and improve insulin sensitivity.

contribute to leptin resistance. Leptin isn’t found in food, since it’s produced by the human body. However, eating a diet that is rich in fiber and low in fat can help you regulate leptin levels.

Factors such as a diet high in sugar and processed foods, excessive alcohol consumption, and insufficient sleep can contribute to leptin resistance. To manage your leptin levels, focus on ...

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones ...

Two mouse models, one of diet-induced and one of leptin-deficient obesity ... a novel treatment strategy for obesity and insulin resistance.