making it easier to stick to a low-carb lifestyle. We also appreciate that the pills help keep our bodies from absorbing carbohydrates, which can be a challenge on a keto diet. One downside is ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...