Watching your carbs doesn't mean you have to deny yourself of delicious meals, no matter what time of day it is! All the ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

With 17 flavorful keto stir-fries to choose from ... Pair it with some roasted veggies or a Greek salad for a meal that’s ...

The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan that could potentially help you lose weight. After confirming with your doctor that it's right for you ...

But now that you’re on the keto diet, your order needs some ... change to this salad for it to fit into your meal plan. However, you can ask for light red onions and tomatoes to shave off ...

Ideally, in a ketogenic diet, your meals are made up of a mere 10 percent of carbs, 20 percent of protein and a whopping 70 percent of fats. The low-carb diet has become quite a rage among ...

Exposure to blue light at night may be sabotaging your weight loss and low carb dieting efforts, a new study has found. The research focused on rats that followed a diurnal schedule, meaning they ...