Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Whether you’re a fitness class vet or a total newbie like ... high numbers of repetitions, and light weight or resistance," says DiGiorgio. Think: pulsing in a squat to target the glutes and ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight bench). I’ve been lifting weights four times a week ...

A couple of fixed-weight dumbbells can be more than ... so you can lift heavy or light, depending on your fitness goals. Buy them as pairs from three to 25 pounds or as a single for 40 pounds.

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from ... who basically translate weight from one leg to the other as ...